High Rock Boat & Ski Club
High Rock Boat & Ski Club,
257 Boat Club Lane —
Wednesday-Saturday. 704-633-
0251
Exercise Class Opening
Members may join one of our
on-going senior exercise
classes after screening and
consultation with the
Fitness Staff. A variety of
offerings are available at
different levels, and
include Senior-Lite
Jazzercise, Coed Fitness,
SilverSneakers I Muscular
Strength & Range of
Movement, Strength-ercise,
Cardio Strength Training,
and Chair Yoga, as well as
arthritis water exercise and
cardiovascular water
exercise classes. Strength
and aerobic fitness
equipment is also available
for use, with trained staff
accessible to provide an
orientation and
instruction. Inquire at the
Front Desk for more
information or call 704-216-
7714.
Rufty-Holmes Senior
Center
1120 S. Martin Luther King,
Jr. Avenue
Salisbury, North Carolina
28144-5658
You can call us at:
704-216-7714
You can fax us at:
704-633-8517
New Exercise Classes
Arthritis Foundation
Aquatics Exercise Program
The Arthritis Foundation
Aquatics Exercise Program is
a gentle, warm-water, non-
impact, joint-protecting
workout, that will help you
gain strength and
flexibility of joints and
muscles, and decrease joint
pain and stiffness. The
class will begin Wednesday,
February 22 at 12:45pm and
will run for 6 consecutive
Wednesdays ending Wednesday,
March 28. The program is
taught by an Arthritis
Foundation Certified
instructor. There is no
charge for the program but
voluntary contributions are
accepted.
Rufty-Holmes Senior
Center
1120 S. Martin Luther King,
Jr. Avenue
Salisbury, North Carolina
28144-5658
You can call us at:
704-216-7714
You can fax us at:
704-633-8517
Mind aerobics art class
2-4 p.m., Mondays and
Fridays, taught by artist
Robert Toth: Introduction to
drawing, pastel and
sculpture. $10 per two-hour
session. Rufty Holmes Senior
Center, call 704-279-9301.
Open Pool Sessions
Mondays at 3:00pm. Enjoy an
opportunity to exercise on
your own in the heated
exercise pool at the Center.
A certified lifeguard will
be on duty. $10 per month
fee. For more information,
contact the Front Desk.Rufty-
Holmes Senior Center
1120 S Martin Luther King,
Jr. Avenue
Salisbury,
NC 28144
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